CLASS DESCRIPTIONS
click to
access monthly Adult Exercise Calendar
~
CARDIOVASCULAR, STRENGTH & CONDITIONING ~
STEP AEROBICS
- Step is a high energy class packed with imaginative step
choreography to help you get fit quick, burn plenty of calories & tone
up. Improve your cardiovascular fitness with vigorous movements to
music at a moderate intensity. Come take part in a fun, upbeat
workout consisting of an adjustable platform & various stepping
combinations. This class accommodates all fitness levels. 45- 60
minutes
CARDIO
KICKBOXING
– This high-energy class combines martial arts & cardio aerobics that
will help you jump, jab, & kick your way to a new level of fitness. In
addition to building cardiovascular health, the combination of kicks &
punches can help build muscle tone & strength, while improving
coordination & balance. All fitness levels welcome. 60 minutes
STRENGTH
TRAINING
- Strength Training class combines cardiovascular drills &
strength-training exercises to provide you with a total body workout!
It focuses on functional training with the goal of strengthening your
core muscles, improving balance & coordination, & increasing muscular
strength & endurance. This class utilizes equipment such as stability
balls, medicine balls, resistance bands & free weights. Strength class
can be modified for all levels. 45 minutes
EXPRESS SCULPT
- Express Strength consists of a half-hour of muscle toning &
strengthening exercises. Various types of equipment will be utilized,
such as free weights, body bars, resistance bands, stability balls &
medicine balls. This class is great for beginners or for someone who
is looking for a quick yet efficient workout! 30 minutes
CARDIO
MIX
– This class incorporates a fun mix of aerobic moves that will
increase your cardiovascular strength & endurance. Get your heart
pumping with this combination of step aerobics & low-impact floor
aerobics combined with other body conditioning moves! All fitness
levels welcome. 60 minutes
ZUMBA
-
Zumba is a fusion of body sculpting movements with easy to follow
dance steps to the tune of Latin and International music. The routine
features aerobic/fitness interval training with a combination of fast
& slow rhythms that tone & sculpt the body. Zumba utilizes the
principles of fitness interval training & resistance training to
maximize caloric output, fat burning & total body toning. 60
minutes
CIRCUIT CLASS
- This class combines strength training & cardiovascular drills in a
circuit format. Benefits include improved balance & coordination,
increased muscular strength & endurance, & improved cardiovascular
endurance. This class utilizes equipment such as stability balls,
medicine balls, BOSU trainers, steps, resistance bands & free
weights. Can be modified for all levels. 45-60 minutes
~ Mind & Body/Dance ~
PILATES
- Pilates is a combination of exercises that connects the whole body &
mind based on the concepts of Joseph Pilates. This workout includes a
series of mat exercises that will increase your flexibility, strength,
& balance without adding muscle bulk. Special emphasis is placed on
aligning the body’s core, which includes the pelvis, abdominals, &
lower & upper back. Pilates improves your posture, joint mobility &
body awareness contributing to a positive mental & physical
well-being. This class can be modified for all fitness levels. 45
minutes
MAT SCIENCE
- A progressive series of exercises to help increase strength,
flexibility, & balance of the entire body. The exercises are derived
from classic disciplines such as Yoga and Pilates. The focus of the
class is on mindful movement, core stabilization technique & unified
body movements. MatScience is a low-intensity calorie-burning workout
that sculpts your body slim & helps you lose weight and inches. This
class accommodates all fitness levels. 60 minutes
YOGA
- Experience the rich benefits of yoga with this therapeutic and
balanced practice. This class teaches participants to become aware of
proper alignment, reduce stress, & find focus in both body & soul.
Students can increase flexibility & strength while deepening their
relationship with their inner self. Basic yoga postures will be
taught with an emphasis on meditation & breathing. Join the exciting
world of yoga that treats one with care & respect. This class is
appropriate for all fitness levels. Pre- register at the front
desk. (You may drop-ins if space is available.) 75
minutes
Relax &
Rejuvenate
– Would you like to have the tools to help you feel more relaxed?
This class will help you relax & rejuvenate! Each week, we will
explore a variety of activities drawn from techniques such as strength
& cardiovascular exercise, yoga & dance-based stretching, conscious
breathing, moving & stationary meditation, guided visualization, self
message, etc. No two classes will be exactly alike! You will learn
techniques you can use at home. Take charge of your well-being! This
class is appropriate for all fitness
levels. Pre- register at the front desk. 55 minutes
‘SAMBA’ DANCE
– April 28-May 26 (5-class session). Samba is the national symbol of
Brazil, appreciated worldwide for its fun & playful rhythm. Sometimes
called the South American Waltz, this lively partner dance borrows
movements from traditional Afro-Brazilian dance while grooving to a
unique Latin rhythm. Ballroom Samba has evolved since the days of
Fred Astaire & Ginger Rogers to fit the mood of modern music. Students
will learn basic moves combined with partnering technique and Latin
motion for an exciting & festive dance experience. No partner
necessary. Pre- register at the front desk. 55 minutes
~ Youth Fitness (ages 8-13) ~
YOGA
KIDS
- 8-Class Session Dates: February 15-April 12 (no class on 3/8).
YogaKids is a unique approach to integrative learning using yoga as a
pathway. The YogaKids curriculum provides children with an exciting
new way to explore & appreciate their creative potential. Children
learn invaluable skills that set the groundwork for meeting challenges
& growing strong physically, mentally & emotionally, cultivating
self-esteem for a lifetime of successful achievement. Benefits of
Yoga for Kids: Strength ~ Concentration ~ Relaxation ~ Flexibility ~
Balance ~ Stress Management ~ Decision Making ~ Focus ~ Healthy Body
Image ~ Respect ~ Breath Awareness ~ & so much more! Pre-
register at the front desk. 60 minutes
Partner Dance Classes
A Series of Three Dances…
Brush off your dancing shoes! If you've taken social
dance at the Boys & Girls Club, join us for three weeks of informal
practice. You will review steps, get personalized feedback & learn
more technique. Each evening we will dance to a mix
of dance styles. Feeling rusty? Not a problem! You will be
surprised how quickly steps come back.
Don't know one of the dances? Learn a couple of basic steps.
Schedule of classes:
September 15 –
East Coast Swing, Rumba & Merengue
September
22 – Salsa, Waltz & Samba
September 29 – Cha Cha, West Coast Swing &
Hustle
Class Time: 7:00-7:55pm
Cost: Free for Members / Non-Members: $10 per class, or
$27 for 3-class session
*Members & Non-members:
Please register at the front desk
Relax & Rejuvenate
Would you like to have the tools to help you feel
more relaxed?
This class will help you Relax &
Rejuvenate! Each week, we will explore a variety of activities
drawn from
techniques such as strength & cardiovascular exercise, yoga &
dance-based stretching, conscious breathing,
moving & stationary meditation, guided visualization, self message,
etc. No two classes will be exactly alike!
You will learn techniques you can use at home. Take charge of your
well-being!
Dates:
September 15-29
Time:
6-6:55pm

Location:
Ludlow Community Center/Randall Boys & Girls Club
91 Claudia’s Way, Ludlow, MA 01056 (Teen Room)
Cost:
Members - Free
Non-Members - $10 per class to drop-in,
or $27 for 3-class session
To Register:
Sign up at the front desk. Class size is limited.