Zumba Fitness® is a fusion of body sculpting movements with easy to follow dance steps to the tune
of Latin & International music. The routine features aerobic/fitness interval training with a combination of
fast & slow rhythms that tone & sculpt the body. Zumba utilizes the principles
of fitness interval training and resistance training to maximize caloric output,
fat burning & total body toning.  Join in on the fun!

 

 

               
          

 

 

                                     COST: Members: Free/Non-Members: $10 per class
                                    (AGES 14-17 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN DURING CLASS)

This 30-minute fast-paced, high-quality, powerful workout will maximize your strength, agility & stamina. 
This military-style workout includes cardiovascular & plyometric drills as well as muscular conditioning exercises. 
Push-ups, sit-ups, jump rope & calisthenics – anything & everything is fair game in this total body workout!

Wednesdays, 6:35-7:05pm

Cost: Free for members / Non-members: $10 per class
Instructor: Haley
Location: Gym

 

Total Body Conditioning

This total-body workout combines cardiovascular and strength-training intervals that will allow you to burn optimal calories while effectively conditioning the body. This class utilizes equipment such as jump ropes, resistance bands and free weights and includes fun games to increase muscle tone and sculpt your body. 

Can be modified for all levels.

 

 

Fridays at 5:45-6:30pm

 
Instructor: Adam

 
Cost: Free for Members / Non-Members: $10 per class

CARDIO MIX

This class incorporates a fun mix of aerobic moves that will increase your cardiovascular strength & endurance.  Get your heart pumping with this combination of  STEP AEROBICS & LOW-IMPACT AEROBICS, combined with other body conditioning moves!  All fitness levels welcome.

 

MONDAYS 8:45-9:45AM

Instructor: Judy / Location: Gym

MEMBERS: FREE / NON-MEMBERS: $10 PER CLASS
 

STRENGTH CLASS
Strength Training Class combines cardiovascular drills with strength-training exercises to provide you with a total body workout! This class focuses on functional training with the goal of strengthening your core muscles with exercises that will assist you with everyday movements.  Strength Class will increase your muscular strength and endurance, as well as improve your balance & coordination!  Various pieces of equipment are utilized, including free weights, Stability Balls, Medicine Balls, and Resistance Bands. This class can be modified for all levels.

 

                                 ~ Tuesdays & Thursdays ~          ~ Wednesdays ~ 
                                         5:15am - 6:00am                    9 - 9:45am

 

EXPRESS SCULPT

Come join us for a 30-minute Express Total Body Workout that will help

tone and sculpt your muscles!  GREAT FOR BEGINNERS!

 

Express Strength consists of a half-hour of muscle toning and strengthening exercises.
Various types of equipment will be utilized, such as free weights,

body bars, resistance bands, stability balls and medicine balls.

 

Tuesdays & Thursdays

6:05-6:35am

MEMBERS: FREE / NON-MEMBERS: $10 PER CLASS

 

 

 

MAT SCIENCE

Mat Science instructor Valerie teaches this progressive series of exercises that accommodate all fitness levels to increase strength, flexibility, and balance of the entire body.  The exercises are derived from classic disciplines such as Yoga and Pilates.  The focus of the class is on mindful movement, core stabilization technique and unified body movements.  Mat Science is a low-intensity calorie-burning workout that sculpts your body slim and helps you lose weight and inches.
Tuesdays & Thursdays, 6-7PM

(Location: Middle School Room)

 

Instructor: Valerie

 MEMBERS: FREE / NON-MEMBERS: $10 PER CLASS

PILATES

Pilates consists of a combination of exercises based on the concepts of Joseph Pilates. 
This workout includes a series of mat exercises that will increase your flexibility, strength and endurance
without adding muscle bulk.  Special emphasis is place on strengthening the body’s core,

which includes the abdominals, low back and hip musculature.   

Pilates improves your posture, coordination and circulation as

well as your mental and physical well-being.

 

Monday Mornings 5:15 - 6:00AM

 

Cost: Members: Free / Non-Members: $10 per class

 Location: Teen Room

Instructor: Donna

 

Two-Step is an exciting, creative dance that combines the flow & smoothness of fox trot
with the fun spins & thrilling combinations of swing. Traveling around the floor like other
ballroom dances, Two-Step includes both sassy & elegant moves that allow the leader &
follower to strut their stuff.

Wednesdays, January 18-February 15

7:00-8:00pm

Cost:  Free for Fitness Members / Non-Members: $45 for 5-class session
To Register: Members & non-members: Sign up at the front desk by Tuesday 1/17.
 

Advanced Beginning Waltz
Wednesdays, January 18-February 15

6:00-7:00pm
 

Take your waltzing to the next level!

While learning more moves we will also include free dancing, giving the leaders the
opportunity to work on navigation and the followers a chance to develop their sensitivity
to the lead. Have fun dancing to classics and contemporary music with a 3/4 beat.

*This class is intended for students who have taken the

Ludlow Boys & Girls Club ‘Waltz’ class or completed a month of Waltz lessons.

Cost:  Free for Fitness Members / Non-Members: $45 for 5-class session
To Register: Members & non-members: Sign up at the front desk by Tuesday 1/17.