Health & Wellness Services:

Orientation
Our Health and Wellness staff will help you set up physical activity goals and establish an appropriate exercise program tailored to your health and fitness needs.  This consultation is FREE to all members.

Body Composition Analysis
Measuring Body Fat is important for determining good health.  Body Composition measurements help distinguish between pounds that come from body fat and those that come from lean body mass or muscle.  In comparison, using body weight measurements alone is not a clear indicator of good health.  We use bioelectrical impedance, a non-invasive method of determining your body fat percentage, lean body mass, fat mass, hydration level and more.  Body composition analysis is FREE to all members.

PERSONAL TRAINING - click here for information about personal training options

CLASS DESCRIPTIONS
click to access monthly Adult Exercise Calendar

~ CARDIOVASCULAR, STRENGTH & CONDITIONING ~

STEP AEROBICS - Step is a high energy class packed with imaginative step choreography to help you get fit quick, burn plenty of calories & tone up. Improve your cardiovascular fitness with vigorous movements to music at a moderate intensity.  Come take part in a fun, upbeat workout consisting of an adjustable platform & various stepping combinations.  This class accommodates all fitness levels. 45- 60 minutes

 

CARDIO KICKBOXING – This high-energy class combines martial arts & cardio aerobics that will help you jump, jab, & kick your way to a new level of fitness. In addition to building cardiovascular health, the combination of kicks & punches can help build muscle tone & strength, while improving coordination & balance.  All fitness levels welcome.  60 minutes

 

STRENGTH TRAINING - Strength Training class combines cardiovascular drills & strength-training exercises to provide you with a total body workout!  It focuses on functional training with the goal of strengthening your core muscles, improving balance & coordination, & increasing muscular strength & endurance. This class utilizes equipment such as stability balls, medicine balls, resistance bands & free weights. Strength class can be modified for all levels.  45 minutes

 

EXPRESS SCULPT - Express Strength consists of a half-hour of muscle toning & strengthening exercises. Various types of equipment will be utilized, such as free weights, body bars, resistance bands, stability balls & medicine balls.  This class is great for beginners or for someone who is looking for a quick yet efficient workout!  30 minutes

 

 

CARDIO MIX – This class incorporates a fun mix of aerobic moves that will increase your cardiovascular strength & endurance.  Get your heart pumping with this combination of step aerobics & low-impact floor aerobics combined with other body conditioning moves!  All fitness levels welcome.  60 minutes

 

ZUMBA - Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Zumba utilizes the principles of fitness interval training & resistance training to maximize caloric output, fat burning & total body toning.   60 minutes

 

CIRCUIT CLASS - This class combines strength training & cardiovascular drills in a circuit format.  Benefits include improved balance & coordination, increased muscular strength & endurance, & improved cardiovascular endurance. This class utilizes equipment such as stability balls, medicine balls, BOSU trainers, steps, resistance bands & free weights.  Can be modified for all levels.  45-60 minutes

 

~ Mind & Body/Dance ~

 

PILATES - Pilates is a combination of exercises that connects the whole body & mind based on the concepts of Joseph Pilates.  This workout includes a series of mat exercises that will increase your flexibility, strength, & balance without adding muscle bulk.  Special emphasis is placed on aligning the body’s core, which includes the pelvis, abdominals, & lower & upper back.   Pilates improves your posture, joint mobility & body awareness contributing to a positive mental & physical well-being. This class can be modified for all fitness levels. 45 minutes

 

MAT SCIENCE - A progressive series of exercises to help increase strength, flexibility, & balance of the entire body.  The exercises are derived from classic disciplines such as Yoga and Pilates.  The focus of the class is on mindful movement, core stabilization technique & unified body movements.  MatScience is a low-intensity calorie-burning workout that sculpts your body slim & helps you lose weight and inches.  This class accommodates all fitness levels.  60 minutes

 

YOGA - Experience the rich benefits of yoga with this therapeutic and balanced practice.  This class teaches participants to become aware of proper alignment, reduce stress, & find focus in both body & soul.  Students can increase flexibility & strength while deepening their relationship with their inner self.  Basic yoga postures will be taught with an emphasis on meditation & breathing.  Join the exciting world of yoga that treats one with care & respect.  This class is appropriate for all fitness levels.  Pre- register at the front desk.  (You may drop-ins if space is available.)  75 minutes

 

 

Relax & Rejuvenate – Would you like to have the tools to help you feel more relaxed?  This class will help you relax & rejuvenate! Each week, we will explore a variety of activities drawn from techniques such as strength & cardiovascular exercise, yoga & dance-based stretching, conscious breathing, moving & stationary meditation, guided visualization, self message, etc.  No two classes will be exactly alike!  You will learn techniques you can use at home.  Take charge of your well-being!  This class is appropriate for all fitness levels.  Pre- register at the front desk.   55 minutes

 

‘SAMBA’ DANCE – April 28-May 26 (5-class session).  Samba is the national symbol of Brazil, appreciated worldwide for its fun & playful rhythm. Sometimes called the South American Waltz, this lively partner dance borrows movements from traditional Afro-Brazilian dance while grooving to a unique Latin rhythm.  Ballroom Samba has evolved since the days of Fred Astaire & Ginger Rogers to fit the mood of modern music. Students will learn basic moves combined with partnering technique and Latin motion for an exciting & festive dance experience.  No partner necessary.  Pre- register at the front desk.  55 minutes

 

~ Youth Fitness (ages 8-13) ~

 

YOGA KIDS - 8-Class Session Dates: February 15-April 12 (no class on 3/8).  YogaKids is a unique approach to integrative learning using yoga as a pathway.  The YogaKids curriculum provides children with an exciting new way to explore & appreciate their creative potential.  Children learn invaluable skills that set the groundwork for meeting challenges & growing strong physically, mentally & emotionally, cultivating self-esteem for a lifetime of successful achievement.  Benefits of Yoga for Kids:  Strength ~ Concentration ~ Relaxation ~ Flexibility ~ Balance ~ Stress Management ~ Decision Making ~ Focus ~ Healthy Body Image ~ Respect ~ Breath Awareness ~ & so much more!  Pre- register at the front desk.  60 minutes 

Yoga

Experience the rich benefits of yoga with this therapeutic & balanced practice.
Learn to become aware of proper alignment, reduce stress & find focus in both body & soul. 
Students can increase flexibility & strength while deepening their relationship with their inner self. 
Basc yoga postures will be taught with an emphasis on meditation & breathing.

 

 

 

 

 

 

 

 

 

 

Cost: Members: FREE / Non-Members: $10 per class, or $45 for 5-class session

*Register at the Membership Desk prior to attending class.  Class size is limited!

Location: Ludlow Community Center/Randall Boys & Girls Club, 91 Claudia’s Way, Ludlow, MA (Teen Room) * Phone: 413-583-2072 * Website: www.ludlowbgc.org

Partner Dance Classes 
A Series of Three Dances…

Brush off your dancing shoes!  If you've taken social dance at the Boys & Girls Club, join us for three weeks of informal practice.  You will review steps, get personalized feedback & learn more technique.  Each evening we will dance to a mix
of dance styles. Feeling rusty?  Not a problem!  You will be surprised how quickly steps come back.
Don't know one of the dances?  Learn a couple of basic steps.

     Schedule of classes:
       September 15 – East Coast Swing, Rumba & Merengue

       September 22 – Salsa, Waltz & Samba
      
       September 29 – Cha Cha, West Coast Swing & Hustle

     Class Time:  7:00-7:55pm

     Cost:  Free for Members / Non-Members: $10 per class, or $27 for 3-class session
                 *Members & Non-members: Please register at the front desk

Relax & Rejuvenate

Would you like to have the tools to help you feel more relaxed? 

This class will help you Relax & Rejuvenate!  Each week, we will explore a variety of activities drawn from
techniques such as strength & cardiovascular exercise, yoga & dance-based stretching, conscious breathing,
moving & stationary meditation, guided visualization, self message, etc.  No two classes will be exactly alike! 
You will learn techniques you can use at home.  Take charge of your well-being!

                     Dates:       September 15-29
                                  
                                         Time:         6-6:55pm

                                   Location:  Ludlow Community Center/Randall Boys & Girls Club
                                          91 Claudia’s Way, Ludlow, MA 01056 (Teen Room)
                                  
                 Cost:      Members - Free
                                     Non-Members - $10 per class to drop-in, or $27 for 3-class session

                      To Register:  Sign up at the front desk.  Class size is limited.