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Adult Health & Wellness
Programs
Fitness
Center Hours:
Monday - Friday, 5am - 9pm
Saturday & Sunday, 7am - 4pm
Click
here to
view/print the Exercise Class Schedule
Our fitness room is equipped with various cardiovascular machines
and Cybex Strength Training Equipment, which is designed to strengthen
all the major muscle groups of the body.
Treadmills ~
Elliptical Cross Trainers ~ Bicycles: Upright & Recumbent
Rowing Machines
~ StairMaster
Health & Wellness Services:
Orientation
Our Health and Wellness staff will help you set up physical activity
goals and establish an appropriate exercise program tailored to your
health and fitness needs. This consultation is FREE to all members.
Body Composition Analysis
Measuring Body Fat is important for determining good health. Body
Composition measurements help distinguish between pounds that come
from body fat and those that come from lean body mass or muscle. In
comparison, using body weight measurements alone is not a clear
indicator of good health. We use bioelectrical impedance, a
non-invasive method of determining your body fat percentage, lean body
mass, fat mass, hydration level and more. Body composition analysis
is FREE to all members.
Blood Pressure Screening
According to the American Heart Association,
high blood pressure directly increases
the risk of coronary heart disease and stroke, especially when it's
present with other risk factors.
The only way to find out if you have high blood pressure is through
regular monitoring. Blood pressure readings are FREE to all members.
CLASS DESCRIPTIONS
click to
access monthly Adult Exercise Calendar
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CARDIOVASCULAR, STRENGTH & CONDITIONING ~
STEP AEROBICS
- Step is a high energy class packed
with imaginative step choreography to help you get fit quick, burn
plenty of calories and tone up. Improve your cardiovascular fitness
with vigorous movements to music at a moderate intensity. Come take
part in a fun, upbeat workout consisting of an adjustable
platform and various stepping combinations. This class accommodates
all fitness levels. 45 minutes
KICKBOXING & STRENGTH
- This class combines the benefits of both Aerobic Kickboxing and
Strength Training for total body conditioning. Kickboxing is a
power-packed cardio workout that will help you jump, jab, and kick
your way to a new level of fitness. In
addition to building cardiovascular health, the combination of kicks
and punches can help build muscle tone and strength, while improving
coordination and balance. The Strength Training portion utilizes
equipment such as free weights, body bars and stability balls
to increase muscular strength and endurance. All fitness levels
welcome. 75 minutes
STRENGTH TRAINING
- Strength Training class combines cardiovascular drills and
strength-training exercises to provide you with a total body workout!
It focuses on functional training with the goal of strengthening your
core muscles, improving balance and coordination, and increasing
muscular strength and endurance. This class utilizes equipment such as
stability balls, medicine balls, resistance bands and free weights.
Strength class can be modified for all levels. 45 minutes
EXPRESS
STRENGTH
- Express Strength consists of a half-hour of muscle toning and
strengthening exercises. Various types of equipment will be utilized,
such as free weights, body bars, resistance bands, stability balls and
medicine balls. This class can be modified for all fitness levels.
Great for beginners! 30 minutes
~ MIND & BODY
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PILATES
- NEW CLASS!! Pilates emphasizes the balanced
development of the body through core strength, flexibility, and
awareness in order to support efficient, graceful movement. Through a
series of mat exercises, this class improves core strength and
stabilization, muscle balance, proper alignment, strength and
flexibility while integrating the concept of mindfulness, fluidity and
grace. This class can be modified for all fitness levels. 45 minutes
MAT SCIENCE
- A progressive series of exercises to
help increase strength, flexibility, and balance of the entire body.
The exercises are derived from classic disciplines such as Yoga
and Pilates. The focus of the class is on mindful movement, core stabilization
technique and unified body movements. MatScience is a low-intensity
calorie-burning workout that sculpts your body slim and helps you lose
weight and inches. This class accommodates all fitness
levels. 60 minutes
YOGA
- Experience the rich benefits of yoga with this therapeutic and
balanced practice. This class teaches participants to become aware of
proper alignment, reduce stress, and find focus in both body and
soul. Students can increase flexibility and strength while deepening
their relationship with their inner self. Basic yoga postures will be
taught with an emphasis on meditation and breathing. Join the
exciting world of yoga that treats one with care and respect. This
class is appropriate for all fitness levels. 75 minutes
DANSKINETICS
- Come join this social gathering that frees
the spirit and awakens the inner dancer in you. This class
teaches a creative and fresh approach to fitness; a unique blend of
yoga, dance, creative movement, and aerobics. DansKinetics is
grounded in simple movements anyone can master, set to the compelling
beat of great music from around the globe. It is so much fun you’ll
forget you’re getting a workout. This class is appropriate for all
fitness levels. 75 minutes
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Ludlow
Community Center/Randall Boys &
Girls Club
WALKING GROUP
Walking in a group has many benefits; it’s
safer than walking alone, it relieves boredom, and it’s fun
and motivating.
Walking may help reduce stress, reduce risk
of heart disease,
lower total cholesterol and lower blood
pressure. It can help maintain healthy bones and muscles,
stabilize blood sugar, improve immunity and reduce stress.
Prolonged physical activity such as walking
for 30-60 minutes daily can increase energy expenditure and
help control weight. When combined with healthy eating and
resistance training, walking can help reduce body fat
percentage.
TUESDAY & THURSDAY MORNINGS
* Starting June 3: Meet at 7:30am at the
Ludlow Reservoir *
▪ All fitness levels welcome.
▪ FREE for members & non-members
▪
Each day in attendance enters you into a raffle for great
prizes.
▪ For more information or to sign up, please contact Donna
at
(413) 583-2072 V/TTY, or via email at dboydston@ludlowbgc.org
▪
Non-Members of the Ludlow Community Center will be
asked to fill out a ‘Consent Form’ and a ‘Physical Activity
Readiness Questionnaire’ prior to beginning the walking
program. If necessary, medical clearance will be requested.
PreNatal Yoga
PreNatal Yoga combines gentle
stretches, movements and postures with breathing and
relaxation techniques. Yoga develops strength,
tone, balance and agility, and
often reduces
physical discomforts associated
with
pregnancy such as pelvic, back and leg pain. Yoga brings the
breath and body into synch, increasing internal awareness
and focus and developing confidence and trust in your body.
With practice, these elements help you to move through
pregnancy, birth and into the postpartum period with greater
comfort.  Classes
are open to women in all stages of pregnancy and fitness
levels whether or not you have practiced yoga before.
If you are interested in participating in Prenatal Yoga,
please contact Donna at (413) 583-2072, or via email at
dboydston@ludlowbgc.org.
Yoga Classes
at the Ludlow Community Center / Randall Boys
& Girls Club
Experience the rich benefits of
yoga with this therapeutic and balanced practice.
Instructor, Jane Anable teaches participants to become aware
of proper alignment, reduce stress, and find focus in both
body and soul. Students can increase flexibility and
strength while deepening their relationship with their inner
self. Basic yoga postures will be taught with an emphasis
on meditation and breathing.
Tuesday Evenings -
June 3 – July 1
(5-Class session)
6:00 - 7:15 pm
or
7:30 – 8:45 pm
*One
Tuesday class registration per person*
Registration required. Please sign up at the
Membership Desk!
Cost:
Members: FREE / Non-Members: $10 per class, or $45 for
5-class session
AT THE LUDLOW COMMUNITY CENTER / RANDALL BOYS & GIRLS CLUB
by Laura T. Mushenko,
CYKT, Owner of Garden of Om
Yoga
YogaKids is a unique approach to integrative
learning using yoga as a pathway. The YogaKids curriculum
provides children with an exciting new way to explore and
appreciate their creative potential. Children learn
invaluable skills that set the groundwork for meeting
challenges and growing strong physically, mentally and
emotionally, cultivating self-esteem for a lifetime of
successful achievement.
Benefits of Yoga for Kids & Teens:
Strength ~ Concentration ~ Relaxation ~ Flexibility ~
Balance ~ Stress Management ~ Decision Making ~ Focus ~
Healthy Body Image ~ Respect ~ Breath Awareness ~ and so
much more!
Dates:
Thursdays, July 10-August 14
Age Groups & Class Times:
YogaKids (ages 6-10):
6:30-7:15pm
YogaTeens (ages 11-17): 7:30-8:30pm
Cost:
$65 for 6-Class Session ~
1st Class is
Free!
*
Free Introductory Class & Registration on July 10
*
To Register:
To pre-register, contact Laura Mushenko:
(Phone) 413-530-0964, or
(email)
laura@gardenofomyoga.com.
Location:
Ludlow Community
Center, 91 Claudia’s Way, Ludlow,
or
WWW.LUDLOWBGC.ORG
Contact:
Donna Boydston, Wellness Coordinator (413) 583-2072,
or
dboydston@ludlowbgc.org
About the Instructor:
Laura T. Mushenko,
CYKT, Owner of Garden of Om Yoga in Monson, MA, teaches the
YogaKids / YogaTeens program to children throughout the
Springfield MA area. Laura trained directly with nationally
recognized founder of YogaKids. Laura's Mission is to help
all children bring techniques and tools, into their lives
that help them in every aspect throughout life.
For any questions about Adult
Fitness/Wellness Programs, please contact:
Fitness & Wellness Director Donna Boydston
(413) 583-2072 x212 or
dboydston@ludlowbgc.org
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